Full Palm Finger Stretching Board

Designed for both rehabilitation and strength training, this full-palm stretching finger board uses a separated finger structure to let each finger stretch independently and evenly. It’s ideal for improving finger flexibility, coordination, and grip strength, whether you’re recovering from an injury or looking to enhance hand function.

• Material: One-piece molded PP
• Weight: 200g
• Design: Full-palm separated finger stretching board
• Color: White
• Fit: Universal design, compatible with most adult hand sizes
• Training Focus: Finger extension, independent finger movement, grip coordination
• Package Includes: 1 × Full Palm Finger Stretching Board

•  Post-Surgery Hand Rehabilitation Users – For restoring joint mobility after finger or wrist surgery.
• Chronic Hand Condition Patients – Such as arthritis, tenosynovitis, mouse arm, etc., requiring regular stretching.
• Musicians – Piano, guitar, violin players for finger independence and flexibility training.
• Athletes – Climbers, basketball players, boxers, etc., for grip strength and hand coordination training.
• Long-Term Hand Users – Programmers, designers, craftsmen, etc., to prevent hand strain and stiffness.
• Elderly Hand Care – Maintains finger flexibility and delays hand function decline.

• Place each finger into the corresponding finger slot, with the palm flat against the board.
•  Slowly and evenly spread all five fingers outward, feeling the stretch between fingers and on the back of the hand.
• Hold the stretch for 15–30 seconds, then release and repeat.
• Recommended: 2–3 sets per day, 8–12 repetitions per set.
• Adjust the stretching range and duration according to individual needs.

• Consult a professional first: If you have recent hand injuries, fractures, or severe arthritis, consult a doctor or therapist before use.
• Avoid over-stretching: Do not force your fingers beyond a comfortable stretch to prevent strain or injury.
• Adjust straps properly: Ensure straps are snug but not overly tight, to avoid restricting blood circulation.
• Discontinue if discomfort occurs: Stop using immediately if you experience pain, numbness, or skin irritation.
• Keep clean: Regularly wipe the brace with a mild disinfectant to maintain hygiene, especially if sharing.